Dearhealthyness

Brownies and Bananas

A nice cream (made of frozen bananas -> google it if you haven’t tried it) topping a healthy and raw brownie… The perfect way to begin a Monday any day! Jess: stop dreaming!! Back to reality: 1. I have to make a…

Challenge Yourself

In life, as in exercise, if we don’t challenge ourselves (or change our routines for the matter) we may hit the famous comfort zone. The oh-so-lovely and comfy place that we could live in. The place that may not have excitement,…

Skinny Does NOT = Easy Life

Hello friends and Happy Wednesday! Today I want to talk about a comment I’ve heard before. “Oh, but you are so skinny, everything must be so easy“. Wrong, equivocado, NO. Skinny does not = easy life. As a thin/skinny/hulk young adult: Shopping…

Certified Fitness Instructor and UPS 5K for UNW

Good morning and happy Monday How was your weekend? Mine went by between simplicity and analysis… or deep thoughts? Whatever you want to call it Saturday morning (I mean 5:45 a.m.) when my alarm started beeping all I could think…

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